80/20 Reset finds the handful of habits that actually move the needle for weight loss, and builds them around the life you already have.
Sound familiar?
The gym membership. The meal plan. The 6am runs. You did everything right and it still fell apart by week three. Not because you lack discipline. Because the approach was wrong for your life.
Maybe you've even smashed a fitness challenge before — eight weeks of early mornings, strict eating, and real results. But the moment it ended, so did the habits. That's not a willpower problem. It's what happens when a programme is built around short-term restriction rather than your actual life. Without the right foundations, nothing sticks.
The name isn't just branding. The Pareto Principle tells us that roughly 80% of results come from just 20% of inputs. In fitness, that means most of what you've been told to do, the early workouts, the meal prep, the supplements, accounts for very little. 80/20 Reset finds the small number of shifts that actually move the needle for someone with your life, and ignores everything else.
Is this right for you?
Your coach
Most fitness coaches will give you a plan. I treat your results like a project.
By day I work as a Project Director with 8 years in implementation consulting. I spend my professional life breaking down complex problems, identifying what actually moves the needle, and building systems that work in the real world. That lens is exactly how I approach coaching.
When I moved into the corporate world I didn't see it coming. Lunch out every day, the communal biscuits in the kitchen, back-to-back meetings, sitting for eight hours straight. The weight doesn't arrive all at once. It just quietly accumulates until one day you realise your clothes fit differently and you can't pinpoint exactly when it happened. I know that feeling firsthand. It's not a discipline problem. It's an environment problem. And that's exactly what 80/20 Reset is designed to fix.
What surprised me most wasn't the physical change. It was everything else. In my role I regularly present to large groups of senior stakeholders, leadership teams, and decision makers. When I started showing up differently physically, I carried myself differently in those rooms. The confidence wasn't something I manufactured. It was a byproduct. I was more present, sharper, and I could feel the difference in how I was perceived. That's the part nobody talks about, and it's the part that matters most to the people I work with.
I've also spent a long time in the gym. Long enough to have made every mistake worth making. Overtraining, under-eating, chasing the wrong metrics, burning out on programmes that looked good on paper but fell apart in a busy week. I'm not going to hand you a template and wish you luck. You get the benefit of everything I've already got wrong.
80/20 Reset exists because I got tired of watching smart, driven professionals waste time and energy on the 80% that doesn't matter. The goal was never just to lose weight. It was to feel like the version of yourself that performs at their best, at work, at home, and everywhere in between. I built the programme I wish someone had handed me. Analytical, efficient, and designed around the reality of a full professional life.
You don't need more information. You need the right system, applied consistently, with someone who's already done the hard work of figuring out what to ignore.
The founders program
80/20 Reset works differently. We identify the small number of high-leverage shifts that actually move the needle for someone with a desk job, a full diary, and a life outside of work. The goal isn't just to lose weight. It's to feel like the sharpest, most energised version of yourself, the one that shows up differently in meetings and has more left for the people at home.
We track your food intake each week, not to be restrictive, but because the data tells us exactly which lever to pull. More steps, a smarter food swap, a tweak to how you're managing hunger. Then we adjust. No guesswork. No cookie-cutter plans. Just the 20% that drives 80% of the results.
The founders rate is a temporary discounted rate in exchange for your honest feedback and a testimonial if you get the results.
No obligation. Just a straight conversation.
What comes next
80/20 Reset is designed to be the beginning, not the whole story. Most clients who complete it want to keep going. 80/20 Build is where the same habits that got you lean become the foundation for building real strength. Same philosophy. The next chapter.
Every 80/20 Build client starts with Reset. There's no shortcut to the foundation.
Request a free 15-minute call. We'll talk through where you're at, what's actually getting in the way, and whether 80/20 Reset is the right fit.
No obligation. Just a straight conversation.